Today we have 3, 5 minute AMRAPs with a 5 minute break between each. The reps and run distance will decrease but the weight will increase significantly. Run hard, get to the bar immediately and keep that midline strong. You got this! [wod sections="all" date="2018-04-24" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 04 23
