CrossFit 2024

CrossFit 2024 wants to congratulate our featured athlete for the month of May. Over the past year Gary has consistently shown up, rain or shine, and has stayed committed each day towards reaching his personal goals. He always has a joyful spirit, great attitude and is an encouragement to anyone…

2017 05 02

5-2-17

By: Jared Munday 0

Skill: Squat practice WOD: 3 Rounds for Time: 25 Air Squats 50 Double Unders/150 Singles Core Work: 4 sets of: 1 minute plank 30 second rest 30 second hollow body hold 30 second rest 45 second side plank (each side) 30 second rest

2017 05 01

This exercise will improve your life greatly!

By: Jared Munday 0

What is it? Regardless of what type of workout program you are involved in (or if you exercise at all), there is one specific movement that we all need to learn and work on regularly. This exercise will make you leaner, stronger, and more stable in the core. It is…

2017 04 30

5-1-17

By: Jared Munday 0

SKILL: Deadlift Technique practice WOD: 1 RM Deadlift Day Deadlift 5-4-3-2-1 (reps) Today we work up to a 1 rep max deadlift. Make sure to keep your technique and form as the number one priority today. We will start with a couple warmup sets then hop into our heavier…

2017 04 30

Can working out be fun?

By: Jared Munday 0

The problem "I want to get in better shape, I just don't like the gym and refuse to spend hours indoors working out". I have heard this many times throughout my decade as a trainer and it irks me every time I hear it. It's not the fact that someone…

2017 04 26

4-24-17 WOD

By: Jared Munday 0

Working on some gymnastics today. We start off with some skill work to get familiar with handstands and the rings and finish off the day with some extra core work (who doesn't want an awesome core?) Skill: Handstand work WOD: 15 min EMOM (every minute on the minute) 5…

2017 04 23

4-20-17

By: Jared Munday 0

Run, Press, Run - we've only got one round today so push hard and don't look back WOD: 2 Riverside Laps 30 HSPU 2 Riverside Laps Scaled: level 1: 45 incline pushups level 2: 55 push-ups

2017 04 20

4-19-17

By: Jared Munday 0

Today we stick with a nice little AMRAP with some simple movements - keeping with our theme of simplicity and moderate intensity to get back in the swing of things or find a good starting point for the new members. Try to find a good quick pace that you can…

2017 04 18

4-18-17

By: Jared Munday 0

We're taking it back to one of the classics today. Think of it as a sprint with weights... 3 rounds, 2 movements, and lots of heart! Forget asking "what's your bench?" Instead ask "what's your Fran time?" WOD: "Fran" 21-15-9 Thrusters (95/65) Pullups

2017 04 17

4-17-17

By: Jared Munday 0

Today starts our new programming here at CrossFit 2024. As we await the grand opening in May, we are going to keep things nice and simple. We are going to start simply with some good ol' CrossFit. No fancy stuff, no strength programming before the WOD, just a nice…

2017 04 16

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TRY CrossFit 2024 FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 2024 FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 2024 FREE!

New To CrossFit

Experienced CrossFitter