Today we stick with a nice little AMRAP with some simple movements - keeping with our theme of simplicity and moderate intensity to get back in the swing of things or find a good starting point for the new members. Try to find a good quick pace that you can…
We're taking it back to one of the classics today. Think of it as a sprint with weights... 3 rounds, 2 movements, and lots of heart! Forget asking "what's your bench?" Instead ask "what's your Fran time?" WOD: "Fran" 21-15-9 Thrusters (95/65) Pullups
Today starts our new programming here at CrossFit 2024. As we await the grand opening in May, we are going to keep things nice and simple. We are going to start simply with some good ol' CrossFit. No fancy stuff, no strength programming before the WOD, just a nice…
WOD: "2024" 3 Rounds for time: 20 Wall Balls 24 Calories on the Rower What a great first WOD here at 2024! Welcome back to CrossFit everyone! Wow, what a shock it was doing these movements after a few months with no real equipment to workout with. It…
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit 2024 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…