Strength Pull-up Cycle Every 2 Minutes for 10 Minutes 3 Weighted Pull-ups and 2 Negatives WOD 8 min AMRAP 30 Chest to Bar 50 Air Squats - at the 10 min mark- 8 min AMRAP 30 Push-ups 50 Air Squats -at the 20 min mark- 3 min AMREPs Abmat Sit-ups
2021 04 21
