2021 11 09
2021 11 04
For time: 1000 meter row 25 box jumps (30/24) 1000 meter row 50 box jumps (24/20) 1000 meter row 75 box jumps (20/14)
2021 11 03
20 minute AMREPS 10 kettlebell swings 100 meter farmer carry 10 abmat situps *add 10 reps to kb swings and situps each round*
2021 11 02
For Time: 3 minute handstand hold 100 air squats 50 meter handstand walk 100 air squats 30 handstand pushups
2021 11 01
2021 10 31
2021 10 28
Heavy Day 5 Sets as heavy as possible 3 Deadlifts 1 Power Clean 1 Hang Squat Clean *to be performed as a complex*
2021 10 27
3 Rounds each for time: 25 Wallballs 20 Calorie Bike 15 DB Snatches (50/35) -rest 3 minutes-
2021 10 26
2021 10 25