2021 10 25
2021 10 21
2021 10 20
14 Minute AMRAP WOD 21-15-9 Deadlifts Pull-ups 15-12-9 Front Squats Chest to bar 12-9-6 Shoulder to overhead Muscle ups *if you finish the entire thing, start back at the beginning*
2021 10 19
WOD 7 minutes for cumulative load: 1 Clean and Jerk 3 wall walks 1 Clean and Jerk 3 wall walks 1 Clean and Jerk 3 wall walks 1 Clean and Jerk 3 wall walks 1 Clean and Jerk
2021 10 18
WOD In 9 minutes complete: 4 Rounds 8 burpee box jump overs 8 hang power snatches 8 thrusters if all reps are completed, wait until 9 minute mark and then complete... In 7 minutes complete: 4 Rounds 8 burpee box jump overs 8 hang power snatches 8 thrusters if all…
2021 10 17
WOD Every 5 minutes for 3 Rounds: 200 meter DB farmer carry (35/25) AMRAP 10 DB Deficit Push-ups 10 DB Squats
2021 10 14
WOD - Endurance Day 4 x 4:30 Rounds for Reps 800 Meter Run In remaining time, complete as many double unders as possible -Rest 1:30 between Rounds
2021 10 13
October 2021 Athlete of the Month- Ellen
Let’s hear it for our October AOTM…. Ellen!!! Ellen jump started her CrossFit journey about 5 months ago and she's been making gains ever since then. She's been a wonderful addition to our 2024 family and it's been such a blessing to see her grow in her goals, pursuing a…
2021 10 13
2021 10 12