CrossFit Strength 3 sets: 5 Sandbag Squats 30 seconds-1 minute Sandbag Hold WOD For Time: 50 Dumbbell Snatches 40 Toes-to-bar 30 Calorie Row 20 Sandbag Cleans 10 Wall Walks
2022 05 10
CrossFit Murph Prep WOD 10 minute AMRAP 200 meter run 10 pull-ups -rest 5 min- 10 minute AMRAP 200 meter run 20 push-ups -rest 5 min- 10 minute AMRAP 200 meter run 30 air squats *wear a vest if desired*
2022 05 09
CrossFit Skill 4 min EMOM 3 Pause Cleans - 2 second pause at knee WOD 12-9-6-3 Thrusters (95/65) Lateral Burpees Over Bar Power Cleans (95/65) Lateral Burpees Over Bar
2022 05 08
2022 05 05
2022 05 04
2022 05 03
2022 05 02
2022 05 01
2022 04 28
2022 04 27