CrossFit 2024 | Blog - Part 5

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December 2021 Athlete of the Month- David

By: Jamie Gunthorp 0

Let’s hear it for our December AOTM…. David!!! David jump started his CrossFit journey four years ago and has loved it every day since! David joined our box family in the summer of 2020, loves to move heavy loads and is a big personality in the box! He's loves seeing…

2021 12 07

By: Jared Munday 0

CrossFit WOD 4 Rounds for time: 28 Alternating Pistols 15 Power Cleans (115/80) *10 minute time-cap*

2021 12 02

By: Jared Munday 0

CrossFit WOD 42-30-18 Calorie Row Alternating DB Hang Snatch (50/35) *15 min time-cap*

2021 12 01

By: Jared Munday 0

CrossFit WOD For Time: 100 Burpees to plate

2021 11 30

By: Jared Munday 0

CrossFit WOD Heavy Nancy Run 400 Meters 9 Overhead Squats 185/125

2021 11 29

By: Jared Munday 0

CrossFit WOD 5 Rounds for time: 10 Box Jump Overs (30/24) 15 Abmat Situps 25 Russian KB Swings (53/35)

2021 11 29

By: Jared Munday 0

CrossFit - Saturday WOD 10 Rounds for reps: :30 Burpees rest :30 :30 DB Thrusters rest :30

2021 11 26

By: Jared Munday 0

Rest Day - Go enjoy friends and family!

2021 11 25

By: Jared Munday 0

Happy Thanksgiving! Rest Day

2021 11 24

By: Jared Munday 0

CrossFit WOD Diane 21-15-9 Deadlifts (225/155) Handstand Push-ups

2021 11 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 2024 FREE!

Simply choose your experience level and get registered for CrossFit 2024 today!

New To CrossFit
Start Here
Experienced CrossFitter
Start Here

CLICK HERE to get started if you are visiting from out of town.