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Seasons Greetings Everyone! This month is a wonderful opportunity to reflect on all the things we’re thankful for. Our health, loved ones, and getting to start fresh each day pursing the things you have a passion/drive for are just a few reasons to be grateful!

We’ll be closed this upcoming weekend (November 2nd & 3rd), as we’ll be traveling out of town Saturday to cheer on our seven 2024 Teams (and our extended CrossFit family members) at FitnessLab Crossfit’s Annual BEST of the WURST Partner Competition in New Braunfels. We’d love for you to join us if your schedule allow!

As we all know, this time of year can be so busy for everyone! This Sunday Daylight Savings Time officially ends so we’re going to be soaking up that extra hour of sleep and using Sunday as a much needed rest day! Too often today we were busyness as a badge of honor. Rest is not only an important part of our overall health, but is pivotal to reaching the goals we all set for ourselves.

We have normal business hours M-F this week and starting again on Monday, November 4th. For everyone participating in The Open, and wanting to complete their 20.4 WOD, we’ll be running those during all classes Friday November 1st. Blessings!