CrossFit 2024

Let’s hear it for our November AOTM…. David!!!

David jump started his CrossFit journey at 2024 over a year and a half ago when his girlfriend, Melissa (aka “Mel”), invited him to jump into a WOD with her. We couldn’t be happier that she brought David into our family! From that day forward he’s been awesome and has only moved forward. David has an incredible base of natural strength! He arrives early, works hard, always wears his favorite hoodies (to help keep him warm) and stays late to do extra work with his fellow athletes.

Coach Jamie said, “I always love having David in my classes! He is an awesome guy, works hard, exemplifies humility and hard work. David is naturally a quiet, but his work ethic speaks volumes! He has an impressive amount of natural strength, but what is more impressive is that he never grows complacent. He wants to keep growing and developing. It’s always a joy to see him enjoying time with the box family and going on runs with people after class too! We are so grateful to have David in the 2024 fam and love what he uniquely brings to the box!”

We absolutely love having you in our 2024 family David and we can’t wait to see all the wonderful gains in store for you! Keep it up!

Here are some fun facts about David:

Q: How long have you been doing CrossFit?A: A year and 8 months

Q: Why did you originally hop on the CrossFit Express?
A: To increase flexibility and mobility

Q: What motivates you to keep going and working hard?
A: That it’s so important not just to look strong, but to actually be strong

Q: What’s your favorite movements in CrossFit?
A: Overhead squat 

Q: What are your long term goals (in fitness or in life)?
A: To build healthy habits

Q: What’s your biggest accomplishment since joining 2024?
A: Physical and mental confidence

Q: Whose your favorite person to workout with?
A: Mel❤️ 

Q: What’s one hidden talent you have or interesting fact about you?
A: Interesting fact about me, ummm I love sudoku puzzles

Q: Favorite movie?
A: Good Will Hunting

Q: Favorite coffee/lunch/dinner spot in ATX?
A: Cenote

Q: What’s one item on your bucket list?
A: Theragun

Q: Favorite Cheat Meal?
A: Pizza🍕

Q: What are you looking forward to the most the remainder of 2021 and going into 2022?
A: Continue to build healthy habits

Q: What’s something you’d say to someone considering joining CrossFit for the first time?
A: