Yoga for the Everyday & CrossFit Athlete
Mixing yoga into your CrossFit routine is a perfect “ying” to a high-intensity “yang.” CrossFit 2024 is excited to start offering a monthly yoga class lead by our very own Andrea Mee. The class is great for all levels. A basic flow targeting muscle groups we use everyday. Focus is on lengthening the body in order to increase mobility. The class is a mix between a vinyasa flow and yin deep stretching.
2024 Family Members: FREE!
Non-Members Drop In Fee: $20
When: January 24th 6:30pm-7:30pm
Where: CrossFit 2024
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