CrossFit 2024

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. CrossFit is training for life, and as your skills and strength increase, you’ll notice everyday movements and activities in your life become easier and more fun.

Mixing yoga into your CrossFit routine is a perfect “ying” to a high-intensity “yang.” CrossFit 2024 is now offering a bi-monthly yoga class lead by the amazing Colleen Clougherty. The class is great for all levels. A basic flow targeting muscle groups we use everyday. Focus is on lengthening the body in order to increase mobility. The class is a mix between a vinyasa flow and yin deep stretching.

FREE for 2024 Athletes
Non-Members Drop In Fee: $20

** We offer Yoga twice a month on Thursday evenings. Please contact us for more details, or simply go check out our Facebook page for event details & dates **