Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. CrossFit is training for life, and as your skills and strength increase, you’ll notice everyday movements and activities in your life become easier and more fun.