Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. CrossFit is training for life, and as your skills and strength increase, you’ll notice everyday movements and activities in your life become easier and more fun.
Do your thing! Work with a coach on a skill, hit the metcon, or just get a good pump in!
monday
CrossFit
6:30 am - 7:30 amOpen Gym
7:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
1:00 pm - 2:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmtuesday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amOpen Gym
7:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmwednesday
CrossFit
6:30 am - 7:30 amOpen Gym
7:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmthursday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amOpen Gym
7:30 am - 9:30 pmCrossFit
12:00 pm - 1:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmfriday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amOpen Gym
7:30 am - 9:30 amCrossFit
12:00 pm - 1:00 pmOpen Gym
1:00 pm - 2:00 pmCrossFit
5:15 pm - 6:15 pmsaturday
CrossFit
9:00 am - 10:00 amOpen Gym
10:00 am - 11:00 amsunday