Head Coach/Owner Jared Munday has been a personal trainer and bootcamp instructor for the past 17 years. He found his love for working out in the Navy in 2006. "As my body started changing, people began asking what I was doing, so I decided to help people get in better shape for their fitness testing and started my time as a personal trainer," he says.

His exercise career expanded into bodybuilding and physique shows. But tired of the unhealthy mindset of constantly being worried about what he looked like, Jared started looking for something else and found CrossFit. "I have a much more healthy outlook on working out now and am excited to share my experiences with others and help them join our awesome community of fitness and friendship," he says. "I believe that a person's mindset is the key to achieving their dreams."

With four years of experience in personal training and CrossFit, Coach Justin began leading CrossFit classes in early 2023. His journey into coaching started as a way to refine his own workouts, but his dedication soon extended to helping others reach their goals. An adventurer in fitness, Justin is always on the lookout for his next challenge, whether it’s competitive CrossFit, MMA, or an endurance event. Though he jokingly calls himself a “wannabe athlete,” his deep knowledge and dedication say otherwise.

“I’ve always cared more about what the body can do than how it looks,” Justin shares, explaining what drew him to sports and especially to CrossFit. “Humans are capable of so much more than we think, and helping people find and push those limits gets me fired up!” While he’s an advocate for intense training, Justin is equally passionate about recovery and longevity. “To perform and get the best results, you have to prioritize recovery—take care of your body, and it’ll take you anywhere!”