Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. Our CrossFit classes build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. CrossFit is training for life, and as your skills and strength increase, you’ll notice everyday movements and activities in your life become easier and more fun.

Our Foundations program does exactly what its name implies: creates a solid foundation for new members so they can enter group classes with a basic technical understanding of our movements and exercise philosophy. Obviously this involves teaching people how to properly perform our most commonly used exercises in a safe and effective manner. 

Our Foundations program consists of 3, one-on-one, hour long sessions with one of our highly knowledgeable coaches.  This will be a requirement to our members who are brand new to CrossFit. Athletes with prior CrossFit experience can test out of the Foundations program during their free intro session. 

Probably the most complicated piece to your goals is figuring out exactly what and how much to eat. Let us help you make things simple. Our 2024 Performance Nutrition program allows you to work one on one with a coach to reach YOUR specific goals.

It doesn’t matter if you’re paleo, vegan, intermittent fasting, whatever…we will help you understand better how to take your style of eating and make it work for you more efficiently. We start by building a base of good habits then eventually follow up with a personalized calculator to show you exactly how much you need to fuel your performance, build muscle, burn fat, and feel a surge of energy. The best part is, we make this as simple as we possibly can. If you’re ready to take your fitness to the next level, this coaching is a MUST.

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle, lose weight, increase mobility, or something else.

A full session is 60 minutes of one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.

In CrossFit, we use a wide variety of skills and movements. Often times it can feel hard to fully master a movement in the middle of a workout. That’s why we created this program! Our 30 minute skill sessions are perfect for those individuals who want to refine their skills and improve their mechanics that will take them to the next level. You’ll work one on one with one of our knowledgeable coaches for 30 minutes on a skill of your choice.

COMPETE is for those of you who are interested in competing in the sport of fitness. Learn advanced tactics and tips to take with you to the competition floor. This class will push your limits, help you expand them, and get you competition ready. Coaches will also help you find and sign up for a competition to put your training to the test. Also be sure to follow the COMPETE track on BTWB.  Ask a coach about registration and details.